Our Services
In-Home Personal Training: We provide one-on-one personal training sessions in the comfort of your own home. Mike brings the equipment, dumbbells, resistance bands, and balance tools, so you don’t need to have anything ready. Sessions are 60 minutes and focus on building strength, improving mobility, and helping you achieve any fitness goals you have!
Group or Team Training: We offer group and team training sessions at local fields, courts, and practice locations. Whether you're a coach looking to keep your team healthy or a group of friends training together, Mike provides structured warm-ups, mobility work, and strength-based programming. Sessions often include guided stretching, injury prevention strategies, and conditioning tailored to your team/group goals.
We serve the Montclair and Parsippany area, including Bloomfield, Glen Ridge, The Caldwell’s, Livingston, Montville, Florham Park, etc. Prices are subject to change if the commute outside these areas is >30 minutes
Pricing
In-Home Personal Training
60 minutes
1 session: $125
6 session package: $700
Team or Group Training
60 minutes
1 session (Under 18 teams): $175
1 session (Adult): $250
Season Packages Available
Unsure?
15 minute phone consultation for FREE to discuss if these services are right for you
Contact us
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